Listen to the Intro
During the 1990’s, Zygon published hundreds of self-improvement programs. From complete audio/video courses and workshops to books on tape, Zygon produced products that were designed to help people be the best humans they could be.
In 1992, Dane recorded a 4-part seminar on the health benefits of juicing raw fruits and vegetables. In this program, he details the science, recipes, and benefits of juicing.
BENEFITS
Increased Nutrient Intake:
Juicing allows you to consume a concentrated source of vitamins, minerals, and antioxidants found in fruits and vegetables.
Hydration:
Juices can contribute to your daily fluid intake, helping to keep you hydrated.
Digestive Health:
Juicing makes it easier to consume a variety of fruits and vegetables, which can support digestive health.
Convenience:
Juicing can be a convenient way to incorporate a variety of fruits and vegetables into your diet.
Boosted Energy Levels:
The nutrients in fresh juices provide a natural energy boost.
Detoxification:
Juice cleanses can detoxify the body.
Weight Management:
Juicing can be a low-calorie option for those looking to manage their weight.
HEADPHONES NOT REQUIRED
IMPORTANT: This program is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As with any dietary changes, it’s advisable to consult with a healthcare professional or nutritionist to ensure that juicing aligns with your individual health needs and goals.
Course Features
- Lectures 4
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 54
- Assessments Yes
