5 MINUTE SOLUTIONS “Quick Fixes For Life!”
5 Minute Solutions “Quick Fixes for Life”
5 Minute Solutions “Quick Fixes for Life” is a series of programs designed to provide 5 minute solutions to some of life’s most challenging problems.
Each program uses an effective “5-Step Process” to solve a problem.
What's Included
(6) “5 Minute Solutions” Audio Programs
“A Quiet Mind” teaches you a simple 5-step process to help you instantly turn off your busy brain and quiet your mind, in just 5 minutes or less.
“Boost Confidence” teaches you a simple 5-step process to help you boost your confidence in just 5 minutes.
“Unlock Creativity” teaches a simple 5-step process to help you unleash your creativity in just 5 minutes or less.
“Instant Motivation” teaches a simple 5 step process to instantly motivate yourself.
“Mastering Anxiety” teaches a simple 5 step process to effectively reduce feelings of anxiousness, and control your anxiety.
5-Step Process
Step 1: Find a quiet space. (30 Second)
Step 2: Deep Breathing. (2 Minutes)
Step 3: Progressive Muscle Relaxation, helps release physical tension and reduce anxiety. (1 Minute)
Step 4: Positive Visualization can shift your focus away from anxiety-inducing thoughts. (1 Minute)
Step 5: The 5-4-3-2-1 Grounding Technique. (30 Seconds)
